Red Lentil Rasam with Tamarind Roasted Red Cabbage

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Hot weather be damned, this is one recipe that I will cook and eat happily all year, regardless of the temperature outside (or in the kitchen).

This is one of those magical simple recipes that somehow makes more than the sum of its parts. Amazingly, the best part is really the roasted cabbage with tamarind. It’s just two simple ingredients (plus water), and somehow it completely steals the show! (And that’s hard to do when lentils are the other half of the show!) I think cabbage prepared any other way has now been ruined for me.

Now that I’ve totally talked it up, there’s probably no way it will live up to your expectations. But still, go make this right now, and I don’t think you’ll be sad with the result.

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Red Lentil Rasam with Tamarind Roasted Red Cabbage

Adapted from Meera Sodha’s recipe in The Guardian

Makes about 6 cups of rasam + 1 roasted cabbage; serves 4

Bits:

  • 1 small head red cabbage (about 1 1/2 lbs / 700g)
  • 1 Tbsp yellow mustard seeds
  • 10 – 15 fresh curry leaves
  • 5 garlic cloves, crushed and minced
  • 1 ¼ tsp ground cumin
  • 1 ¼ tsp ground coriander
  • ½ tsp ground black pepper
  • 3/4 tsp rasam powder (if needed, substitute 1/2 tsp curry powder + 1 tsp lemon juice)
  • 400g canned/boxed chopped tomatoes
  • 1 ¼ cups (250g) split red lentils, washed in several changes of water until the water runs clear
  • 2 cups vegetarian stock
  • 2 ½ cups water
  • 1 ½ tsp salt
  • 2 Tbsp + 1 Tbsp tamarind paste, divided (I like Aunt Patty’s Organic Tamarind Paste)

Algorithm

  • Preheat the oven to 425ºF. Slice the cabbage into quarters from top to bottom (or into sixths or eighths if you’re using a much bigger cabbage. Sprinkle lightly with water (or a couple drops of olive oil if you can handle it in your diet). Line a baking sheet with parchment paper, and put the cabbage wedges on the sheet, and bake in the oven for about 30 minutes, until they’re looking roasty and the stem is soft and cooked.
  • While the cabbage is roasting, make the rasam. In a large stock pot over medium heat, add the mustard seeds and curry leaves. When the mustard seeds begin to pop, add the garlic to the pot and stir for about a minute or two until the garlic starts to turn golden. Add the spices (cumin through rasam powder) and stir for 30 seconds until the spices become fragrant.
  • Pour the canned tomatoes, lentils, stock and water into the stock pot, and stir to combine. Bring rasam to a simmer, partially cover, and let simmer about 20-30 minutes until the lentils have fallen apart completely. Stir occasionally, particularly toward the end of cooking time to ensure the lentils don’t stick to the bottom of the pot.
  • When the cabbage has cooked for 30 minutes, mix 2 Tbsp tamarind paste with 2 Tbsp of water. Drizzle the tamarind-water mixture over the cabbage wedges generously, and bake for a further 10 minutes.
  • When the rasam is cooked, add salt and remaining 1 Tbsp tamarind paste to the pot. Stir to combine, taste, and add any extra seasoning as desired. Simmer for another minute or two for the flavors to meld. The texture of the final product should be between a soup and a dal.
  • To serve, ladle rasam into separate bowls. Cut each wedge of cabbage into 4 or so slices, and place slices on top of rasam. Serve with cauliflower rice, or chickpea flour flatbread if desired.

Leftovers can be stored in the fridge in air tight containers for at least a week!

Fresh Mint & Snap Pea Pasta/Chickpea Bowl

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Grain-free    &&    Very low fat    &&    Vegan option    &&    30 minutes or less

I know I already posted this dish with a rough algorithm for the recipe on Instagram, but I seriously CANNOT stop eating this dish! (Why do mint and peas go so well together?!? Apparently the British already had this figured out, but it’s news to me!) I was hesitant to post yet another pasta recipe, but my continuing love for this one is too great to contain. So, I figured it’s time to get serious about it, write down exactly the recipe I’ve settled on (instead of just winging it every time as I had been), and share it with the world.

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The Insta pic that got this whole thing started.

As I said on Instagram, I saw a recipe in The Irish Times by Nigel Slater from his new book Green Feast (Dear Seattle Public Library, Please add this book to your collection so I can check it out. Sincerely, Robot Recipes) for a pea, paparadelle and parmesan dish. The recipe was super simple, and screaming to be made, but with several twists to make it more robot friendly, and give it a little more zip. The result is a great seasonal recipe; I don’t know about you but my garden is currently in danger of being overwhelmed with fresh mint, and to my delight every other stall at my local farmer’s market has plump, crisp sugar snap peas that taste amazingly sweet even raw. It’s also super fast to throw together for lunch or dinner (or perhaps a pre-dinner snack!).

If you don’t have grain-free pasta on hand, this recipe also works well with canned chickpeas substituted instead. If you don’t have fresh sugar snap peas, just use extra frozen peas.


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Fresh Mint & Snap Pea Pasta / Chickpea Bowl

Serves 4 (makes about 2.5 cups mint pea sauce)

Ready in 30 minutes or less

Bits:

  • 8 oz. box of grain-free pasta (I used Tolerant Red Lentil Rotini in the Instagram pic, and Tolerant Green Lentil Penne in the other two pics); or substitute two 14oz. cans garbanzo beans, rinsed
  • 4 1/3 cups (1 lb. + 1 cup) frozen peas
  • 2 1/2 cups vegetable broth (such as Imagine Organic Vegetarian No-Chicken Broth)
  • 2 – 3 cups sugar snap peas, stemmy ends cut off, and chopped in half if desired for more bite-sized pieces.
  • 1/4 cup (7g) chopped fresh mint leaves; plus extra mint leaves for garnish
  • 2 Tbsp lemon juice
  • 3/4 tsp salt
  • Black pepper (or lemon pepper) to taste
  • Optional for non-vegans: 1 cup low-fat/non-fat cottage cheese

Algorithm:

  • Cook grain-free pasta according to package instructions. If you use a similar chickpea and/or lentil based pasta like the one I used, after boiling, strain out the cooking water from the pan, and fill the pan (with the pasta still in it) back up with cold tap water. Rinse and strain out the cold tap water. This not only to stop the cooking when it’s done, but also will remove extra starch and prevent the pasta from sticking together.
  • In a small saucepan, combine the frozen peas and vegetable broth. Bring to a boil, and boil for 2 minutes. Strain out the peas, reserving 3/4 cups of the broth. Set peas and broth aside.
  • If using fresh sugar snap peas: Using either the same small saucepan or a second one, fill half full with water and bring to a boil. Once boiling, add the fresh sugar snap peas and boil for 2 to 3 minutes, until soft, but not mushy. Strain out the water and refresh with cool water to stop the peas from cooking further.
  • In a blender (bonus if you have a high-speed blender!) combine the reserved 3/4 cup broth, 3 1/3 cups (equivalent of 1 lb bag) of the peas boiled from frozen, 1/4 cup (7g) chopped fresh mint leaves, lemon juice, salt and pepper to taste. Blend until smooth.
  • Divide pasta, reserved peas (from frozen), and the sugar snap peas (if using) among four deep bowls. Add 1/4 of the mint pea sauce to each. Garnish with chopped fresh mint leaves and extra pepper (or lemon pepper) as desired. I love to top my bowl with about 1/4 cup low-fat cottage cheese as well. Serve and enjoy!